Breaking out of the "All or Nothing" Mindset ft. Courtney Marie | Episode 55
Do you struggle with an "All or Nothing" perfectionist mentality?
In this episode, Courtney Marie and I take a deep dive into the reasons why many people, our past-selves included, keep running back to the ‘all or nothing’ mindset. Courtney takes us through her own personal journey of overcoming this flawed mindset and how you can too!
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In the episode you’ll hear:
- How I take the step from “social media follower” to “in-person friends” and how to overcome the feeling like a social media stalker.
- Why yo-yo dieting is a no-no, and why you should choose a lifestyle that serves you instead.
- How to find the root of your ‘all in’ or ‘all out’ mindset and why shifting away from this is essential.
- Why it ISN’T your fault that you can’t figure out the dieting puzzle! (And how to find that missing dieting puzzle piece that fits into your lifestyle.)
Connect with Courtney here:
Website: www.tocourtneymarie.com
Instagram: https://www.instagram.com/tocourtneymarie
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Hope you all enjoyed it, and just in case you want a place to discuss all things female related: check out the INSIDER SECRETS for Fempreneurs: Path to SOLD OUT Services Group on Facebook!
www.facebook.com/groups/1407143262728693/
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